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These extra calories are for the guys who want to build slabs of new muscle without a fat gut, love handles and a double chin, for the "joey" in the gym, for the guy who doesn't need to eat all day but loves to eat his breakfast, and for the guy who likes to play around at 7pm, where there are bars and beer just around the corner.But the biggest problem with an all-day meal is that it can go terribly wrong. And it can happen to the guy who wants to lose weight.In fact, it happens to me all the time.I started on a low calorie diet, but it was mostly a case of cutting out the most calorie-dense and unhealthful foods. I'd be looking at the menus at restaurants and thinking: "There's enough food for everyone and I'm not going crazy on the stuff that doesn't work."Then at some point, I realized that if I wasn't cutting out the bad stuff when I had just one meal each day, then something had gone horribly wrong. One day I went back to the menu and suddenly the menu was a lot healthier - maybe because you'd cut out the food that didn't work out in the first place. But I was too focused on the number of calories to really notice.The point is that if you're eating your calories, the number you're eating might be more important than the number you eat.You need to figure out the difference between the amount of food you're going to need to eat next week or next month and the amount of food you want to put in your body. And you need to do this by yourself. Don't do it with a friend, or a family member. Don't ask anyone to do it for you. I know, the science is sound, but it's very hard to do when you're eating like this.There's one big difference between eating your meals like this by yourself and eating them on the spur of the moment.In one situation, your entire day is devoted to one meal - that's the fast eater's situation. The fast eater has a very short window of eating when the calorie load is light, and that's it.The guy who only has one meal a day, that's the "joey". You're eating three meals a day.The fast eater can make it work with ease, by putting in a few meals and being patient about eating them. It's like going on a diet for three or four weeks, and then following itRelated Article: